Holt Community
Gardens’
Superfood Smoothie
Ingredients: (Serves 2)
1 small beet
2 leaves kale (stem removed)
1 handful frozen raspberries
2 frozen bananas
½ cup plain, nonfat yogurt
Orange juice (the more you add, the less thick the smoothie
will become)
Instructions: Add all ingredients to a blender and
blend until smooth. Using frozen fruit makes the smoothie thicker. If you use
unfrozen fruit, your smoothie will simply be runnier and slimier textured – but
still delicious! Yogurt makes it creamier too, but you can easily leave it out
if you don’t want to eat dairy. Experiment with this recipe and add all kinds
of fruits and greens. You can also use other types of juice besides orange
juice.
This smoothie is PACKED with nutrients and SUPER healthy.
Drink it anytime!
 |
| Blended, not stirred. |
- by Sophia Gill
