Wednesday, July 10, 2013


Holt Community Gardens’
Superfood Smoothie

Ingredients: (Serves 2)

1 small beet
2 leaves kale (stem removed)
1 handful frozen raspberries
2 frozen bananas
½ cup plain, nonfat yogurt
Orange juice (the more you add, the less thick the smoothie will become)

Instructions: Add all ingredients to a blender and blend until smooth. Using frozen fruit makes the smoothie thicker. If you use unfrozen fruit, your smoothie will simply be runnier and slimier textured – but still delicious! Yogurt makes it creamier too, but you can easily leave it out if you don’t want to eat dairy. Experiment with this recipe and add all kinds of fruits and greens. You can also use other types of juice besides orange juice.

This smoothie is PACKED with nutrients and SUPER healthy. Drink it anytime!

Blended, not stirred.
- by Sophia Gill